Vegan Sausage-less Rolls

I've been at it again, cooking in my little kitchen.  After making the rolls with nutmeat last time, I really was tied to make some less processed rolls and today was the day.  It paid off too, they are de-licious!!!!  It took about 10 minutes to make and 39 minutes to cook all three trays so it is fast-food too and, I can take some for my lunch tomorrow.  Yum💛💛

Vegan Sausage-less Rolls

Makes 18 small rolls

Preheat oven to 220C

- 6 sheets Boags® Puff Pastry

- 1 red onion, finely diced

- 250g block Bio Chees® Vegan Cheese, grated

- 1/2 block tempeh, crumbled

- 440g tin 4 bean mix, undrained

- 440g can chickpeas, undrained

- 4 tablespoons tomato sauce

- 1/4 cup quinoa flakes

- 1/4 cup psyllium husks

- 1 Tspn dried dill

- Salt and pepper to taste 

- 2 tblspns olive oil

Method:

Place undrained 4 bean mix and chick peas in a blender and mix until smooth.

Tip into large mixing bowl with tempeh, onion, cheese, sauce, quinoa, psyllium, dill, salt and pepper, oil and mix all together until well combined.

Separate pastry sheets and divide mixture into 6 portions, rolling with hands into long sausage-like shapes that fit the length of the pastry.  Place one piece of rolled mixture onto each sheet of oastry and roll pastry sheet around each one until you have six long rolls.  Make sure the pastry joins underneath and not on top.

Cut each roll into six equal pieces and place each piece into a lightly oiled, flat oven tray.  Spray tops of rolls with olive oil.

Bake 10 minutes or until golden brown and puffy.

#vegan #meatfree #figjam #vegetarian #healthyandtasty #veganismorethanjustsalads