Today I will follow my own heart at least five times. Getting to know myself is paramount to my healing, and by listening to my own heart, my own gut instinct, I can get to know myself better. Getting to know myself is not something that's going to happen in one day, all I can really hope to do is to take tiny, baby steps. So today I'm starting here. What 1 small thing can you do today to get to know yourself better?

- June Parkin 2015