For 35 years, I never 'felt' angry. I found out what anger was then and realised I had always been angry-simmering cauldron of resentment, fear, intolerance, judgmentalism, scorn, envy, sadness, loss, grief and rage. I had been suppressing anger since birth and it was literally working like poison inside me.
Since the (8years), I have learned how to feel anger and release it from me. I have spent hundreds of hours screaming, smashing, crying and praying and I find now it is hard for me to stay angry for more than a few minutes.
I believe my anger comes from fear and the more I work through that, the less anger I have.
xxjxx
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