I remember the first time I heard of keeping a gratitude journal. The idea was to write down five things each day that I felt grateful for. I felt despair when I realised that I could not think of five things. Luckily I was learning to only take tiny, baby steps with myself so I began writing down just 1 thing I felt grateful for each day.
That was 9 years ago and today I have been able to achieve a state of being where I feel grateful for everything in my world. Once I began trying to, wanting to and focusing on feeling grateful, my brain kicked in to help. Once I accepted what I could do instead of despairing about what I could not do there were fewer things on the list of things I could not do.
I've learned that the only thing that ever stops me is me.......Cont'd at....
Http://jhundip.blogspot.com/
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