Anger is born from fear

Anger is an incredible emotion, it creates change, it starts movements, it feels powerful and it gets us moving BUT there is ALWAYS fear underneath anger....fear of failing, fear of pain, fear of being judged, fear of being hurt, fear of nothing changing, fear of everything changing, fear of loneliness, fear of abandonment, fear of rejection, fear of fear, ALWAYS fear. Feel the anger and release the e-motion-go under it to the fear and life is so much less painful because anger is destructive and comes from the mind and not the heart -JP